The race, in three figures
The race, in words
1:24:55 at Cardiff 2025 put Gede Foster on the age-group podium: 3rd of 12 in the 30–34 age group.
The burpee broad jumps were the standout, 1:31 quicker than the median and 12th of 74. On the sled pull the field had the edge, by 3:14. Paced to finish: the second half went 3:14 better against the middle of the field than the first.
Cardiff cost the whole field time: about 1:32 more than the average race this season, going by 126 athletes who raced both. 0:05 slower than at Marseille 2024, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:25Running 1 4:28v median −0:32
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Block 02 9:05Running 2 4:13v median −0:25
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Block 03 13:52Running 3 4:12v median −0:44
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Block 04 9:01Running 4 4:21v median −0:40
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Block 05 9:56Running 5 4:27v median −0:38
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Block 06 7:34Running 6 4:22v median −0:38
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Block 07 9:25Running 7 4:25v median −0:40
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Block 08 10:53Running 8 5:05v median −0:53
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 73
A pace, not a person: at every mat, the middle of the 73 women who finished.