The race, in three figures
The race, in words
In the Pro division at London Excel 2025, Gede Foster crossed the line in 1:16:48: 70th of 283 women, faster than 75% of the field.
The wall balls were the standout, 1:39 quicker than the median and 49th of 283.
The field ran 3:16 faster at London Excel 2025 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:56Running 1 2:43v median −0:34
-
Block 02 6:22Running 2 3:20v median −0:36
-
Block 03 10:01Running 3 3:34v median −0:31
-
Block 04 7:56Running 4 3:37v median −0:30
-
Block 05 9:15Running 5 3:41v median −0:28
-
Block 06 6:38Running 6 3:43v median −0:24
-
Block 07 8:20Running 7 3:37v median −0:33
-
Block 08 10:13Running 8 5:09v median −0:45
Roxzone, per block
Approach · Exit 10:16
Against the middle of your field
Women · n = 282
A pace, not a person: at every mat, the middle of the 282 women who finished.