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Athlete United Kingdom

Gav Jack

Gav Jack has raced HYROX 5 times since 2025, in 3 categories, with the men's Doubles Open and the men's Individual Open twice each. The fastest of 2 in the men's Doubles Open is 1:02:07 at Madrid 2025, a top-10% finish: 53rd of 888 men's teams. Finished in the top 10% of the field 4 times.

Best finish, by category
Doubles Open · Men
1:02:07
Madrid 2025
Individual Open · Men
1:02:51
Helsinki 2026
Individual Pro · Men
1:13:59
Manchester 2026

Progress against the field

From Glasgow 2026 to Helsinki 2026, the field gained 2:18 on Gav Jack.

The clock says 1:38 faster, but the races themselves got 3:56 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Tenerife
    4 Sep 2026
    Doubles Open · Men
    1:04:47
    47/544
    Beat 91%
  2. Helsinki
    9 May 2026
    Individual Open · Men
    1:02:51 PB
    24/913
    Beat 97%
    ↑ 59 days after Glasgow 2026 2:18 worse than the field Faster on the clock, behind the field Why ↓

    1:38 faster on the clock looks better than it was: the race was 3:56 faster for everyone, which leaves this 2:18 behind the field.

    Compare these two →
  3. Glasgow
    11 Mar 2026
    Individual Open · Men
    1:04:29
    23/595
    Beat 96%
  4. Manchester
    21 Jan 2026
    Individual Pro · Men
    1:13:59 PB
    91/193
    Beat 53%
  5. Madrid
    27 Nov 2025
    Doubles Open · Men
    1:02:07 PB
    53/888
    Beat 94%

Personal bests, by station

3:56
Tenerife 2026
1:43
Madrid 2025
2:37
Madrid 2025
2:58
Tenerife 2026
4:07
Madrid 2025
1:20
Helsinki 2026
2:48
Madrid 2025
3:59
Glasgow 2026

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:16 3:56
50m Sled Push
2:32 1:43
50m Sled Pull
3:11 2:37
80m Burpee Broad Jump
3:46 2:58
1000m Row
4:33 4:07
200m Farmers Carry
1:40 1:20
100m Sandbag Lunges
3:32 2:48
Wall Balls
4:14 3:59