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Gav Jack

SCO M 30-34 n = 193
Finish · net time
1:13:59
−0:40 v median 1:14:39
Course +1:56 v season average ±0:18 · 330 athletes
Men
91/193
30-34
29/52
Field beaten
53%

The race, in three figures

Field beaten
53%
Runs
55%
Stations
Biggest gain
50m Sled Pull
−0:28
v median
61/193
Rank
Biggest loss
50m Sled Push
+0:22
v median
146/193
Rank

The race, in words

Gav Jack finished 91st of 193 men in the Pro division at Manchester 2026, in 1:13:59, faster than 53% of the field.

A harder second half: 1:23 more lost to the middle of the field after halfway than before it.

Manchester cost the whole field time: about 1:56 more than the average race this season, going by 330 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:22
    Running 1 3:07
    v median +0:06
    v median +0:09
  2. Block 02 8:17
    Running 2 4:21
    v median +0:02
    v median +0:22
  3. Block 03 8:57
    Running 3 4:25
    v median −0:18
    v median −0:28
  4. Block 04 8:30
    Running 4 4:31
    v median −0:14
    v median −0:15
  5. Block 05 9:01
    Running 5 4:37
    v median −0:12
    1000m Row 4:24
    v median +0:00
  6. Block 06 6:18
    Running 6 4:39
    v median −0:04
    v median −0:28
  7. Block 07 10:00
    Running 7 4:52
    v median +0:04
    v median +0:09
  8. Block 08 11:00
    Running 8 4:33
    v median +0:30
    Wall Balls 6:27
    v median −0:03

Roxzone, per block

Approach · Exit 4:42

B1 · 1000m SkiErg
0:32
0:10 0:22
B2 · 50m Sled Push
0:25
0:06 0:19
B3 · 50m Sled Pull
0:27
0:05 0:22
B4 · 80m Burpee Broad Jump
0:11
0:06 0:05
B5 · 1000m Row
0:27
0:16 0:11
B6 · 200m Farmers Carry
1:16
0:44 0:32
B7 · 100m Sandbag Lunges
1:27
0:41 0:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 191

A pace, not a person: at every mat, the middle of the 191 men who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:25 ahead

Elsewhere

Source Unofficial
Event
Manchester 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1266
Measured against
Men · n = 193