The race, in three figures
The race, in words
Gav Jack finished in the top 10% of the field at Glasgow 2026, in 1:04:29 for 23rd of 595 men in the Open division.
The wall balls were the standout, 3:19 quicker than the median and 9th of 595. Stronger after halfway: 4:13 better against the middle of the field than before it. Quick through the roxzone: 3:28, ahead of 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 4:10v median −0:43
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Block 02 6:41Running 2 4:09v median −0:39
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Block 03 7:16Running 3 4:16v median −0:50
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Block 04 7:48Running 4 4:20v median −0:50
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Block 05 8:41Running 5 4:15v median −1:02
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Block 06 5:36Running 6 4:10v median −1:00
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Block 07 7:49Running 7 4:17v median −0:55
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Block 08 8:52Running 8 4:53v median −1:07
Roxzone, per block
Approach · Exit 3:28
Against the middle of your field
Men · n = 547
A pace, not a person: at every mat, the middle of the 547 men who finished.