The race, in three figures
The race, in words
Gav Jack finished in the top 10% of the field at Helsinki 2026, in 1:02:51 for 24th of 913 men in the Open division.
The wall balls were where this race was made, 2:28 ahead of the median. Paced to finish: the second half went 2:27 better against the middle of the field than the first. Time in the roxzone, 4:39, was faster than 97% of the field.
The field ran 3:56 faster at Helsinki 2026 than at Glasgow 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:28Running 1 4:13v median −1:02
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Block 02 5:49Running 2 3:40v median −1:03
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Block 03 6:57Running 3 3:46v median −1:09
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Block 04 7:33Running 4 3:47v median −1:07
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Block 05 8:10Running 5 3:47v median −1:21
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Block 06 5:06Running 6 3:46v median −1:11
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Block 07 7:24Running 7 3:53v median −1:04
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Block 08 8:52Running 8 4:38v median −1:22
Roxzone, per block
Approach · Exit 4:39
Against the middle of your field
Men · n = 911
A pace, not a person: at every mat, the middle of the 911 men who finished.