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Athlete United States

Lauren Douglas

Since 2025, Lauren Douglas has raced HYROX 5 times across 2 categories, the women's Individual Open most often (3). The fastest of 3 in the women's Individual Open is 1:11:47 at Washington DC 2026, a top-10% finish: 17th of 774 women. On the clock, that is 5:02 faster than the first of them, at Dallas 2025.

Best finish, by category
Individual Open · Women
1:11:47
Washington DC 2026
Doubles Open · Mixed
1:07:42
Phoenix 2026

Progress against the field

Between Dallas 2025 and Washington DC 2026, Lauren Douglas lost 0:42 to the field.

The clock says 5:02 faster, but the races themselves got 5:44 quicker for everyone.

Time ahead of the field Up is better
Dallas 2025 Washington DC 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Washington DC
    3 Sep 2026
    Individual Open · Women
    1:11:47 PB
    17/774
    Beat 98%
    ↑ 153 days after Miami 2026 0:22 worse than the field Faster on the clock, behind the field Why ↓

    4:26 faster on the clock looks better than it was: the race was 4:48 faster for everyone, which leaves this 0:22 behind the field.

    Compare these two →
  2. Miami
    3 Apr 2026
    Individual Open · Women
    1:16:13
    86/1320
    Beat 94%
    ↑ 133 days after Dallas 2025 0:20 worse than the field Faster on the clock, behind the field Why ↓

    0:36 faster on the clock, yet the race was 0:56 faster for everyone, so 0:20 was lost on the field.

    Compare these two →
  3. Phoenix
    29 Jan 2026
    Doubles Open · Mixed
    1:07:42 PB
    88/1059
    Beat 92%
  4. Dallas
    21 Nov 2025
    Individual Open · Women
    1:16:49
    101/1494
    Beat 93%
  5. Washington D.C. Open North American Championships
    Date unknown
    Doubles Open · Mixed
    1:11:45
    102/761
    Beat 87%

Personal bests, by station

3:55
Phoenix 2026
1:56
Washington D.C. Open North American Championships 2025
3:32
Phoenix 2026
2:45
Washington D.C. Open North American Championships 2025
4:43
Phoenix 2026
1:32
Phoenix 2026
3:17
Washington DC 2026
3:39
Washington DC 2026

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Faster is lower
1000m SkiErg
4:56 3:55
50m Sled Push
3:14 1:56
50m Sled Pull
5:37 3:32
80m Burpee Broad Jump
4:43 2:45
1000m Row
5:17 4:43
200m Farmers Carry
2:07 1:32
100m Sandbag Lunges
4:18 3:17
Wall Balls
5:03 3:39