The race, in three figures
The race, in words
A top 10% finish for Lauren Douglas at Washington DC 2026: 1:11:47, 17th of 774 women in the Open division.
The wall balls were the standout, 3:34 quicker than the median and 7th of 774. Paced to finish: the second half went 3:47 better against the middle of the field than the first. Time in the roxzone, 5:22, was faster than 99% of the field.
The field ran 4:48 faster at Washington DC 2026 than at Miami 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:27Running 1 3:36v median −1:11
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Block 02 7:18Running 2 4:37v median −1:17
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Block 03 9:01Running 3 4:36v median −1:39
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Block 04 9:24Running 4 4:41v median −1:33
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Block 05 9:47Running 5 4:45v median −1:38
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Block 06 6:35Running 6 4:42v median −1:39
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Block 07 7:58Running 7 4:41v median −1:33
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Block 08 8:03Running 8 4:24v median −1:37
Roxzone, per block
Approach · Exit 5:22
Against the middle of your field
Women · n = 773
A pace, not a person: at every mat, the middle of the 773 women who finished.