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Athlete United States

Amber Nelms

Since 2025, Amber Nelms has raced HYROX 5 times across 2 categories, the women's Individual Open most often (4). The fastest of 4 in the women's Individual Open is 1:24:11 at Washington DC 2026, 128th of 774 women, faster than 84% of the field. That is 23:38 quicker on the clock than the first of them, at Dallas 2025.

Best finish, by category
Individual Open · Women
1:24:11
Washington DC 2026
Individual Pro · Women
1:54:37
Miami 2026

Progress against the field

Between Dallas 2025 and Tampa 2026, Amber Nelms pulled 10:16 ahead of the field.

The clock says 19:31 faster, but the races themselves got 9:15 quicker for everyone.

Time ahead of the field Up is better
Dallas 2025 Tampa 2026

217 days between Phoenix 2026 and Washington DC 2026 is the longest gap compared here, and the second race was 11:03 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Tampa
    22 Oct 2026
    Individual Open · Women
    1:28:18
    249/1011
    Beat 75%
    ↑ 49 days after Washington DC 2026 6:27 worse than the field Why ↓

    6:27 behind the field: 4:07 slower on the clock, against 2:20 faster for everyone.

    Compare these two →
  2. Washington DC
    3 Sep 2026
    Individual Open · Women
    1:24:11 PB
    128/774
    Beat 84%
    ↑ 217 days after Phoenix 2026 11:03 better than the field Why ↓

    14:05 faster on the clock, and the race was 3:02 faster for everyone, so 11:03 of it was this athlete.

    Compare these two →
  3. Miami
    3 Apr 2026
    Individual Pro · Women
    1:54:37 PB
    219/253
    Beat 13%
  4. Phoenix
    29 Jan 2026
    Individual Open · Women
    1:38:16
    353/631
    Beat 44%
    ↑ 69 days after Dallas 2025 5:40 better than the field Why ↓

    5:40 better than the field: 9:33 faster on the clock, against 3:53 faster for everyone.

    Compare these two →
  5. Dallas
    21 Nov 2025
    Individual Open · Women
    1:47:49
    1033/1494
    Beat 31%

Personal bests, by station

5:25
Phoenix 2026
2:11
Washington DC 2026
4:55
Washington DC 2026
6:00
Tampa 2026
5:25
Washington DC 2026
2:07
Washington DC 2026
4:49
Washington DC 2026
6:20
Tampa 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:47 5:25
50m Sled Push
2:51 2:11
50m Sled Pull
6:40 4:55
80m Burpee Broad Jump
9:34 6:00
1000m Row
9:25 5:25
200m Farmers Carry
3:14 2:07
100m Sandbag Lunges
7:06 4:49
Wall Balls
8:37 6:20