The race, in three figures
The race, in words
1:38:16 at Phoenix 2026 put Amber Nelms 353rd of 631 women in the Open division.
The runs carried this race: faster than 54% of the field over the eight kilometres, against 33% on the stations. The burpee broad jumps cost the most time: 2:10 slower than the median. Paced to finish: the second half went 3:40 better against the middle of the field than the first.
The field ran 3:53 faster at Phoenix 2026 than at Dallas 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:23Running 1 4:58v median −0:38
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Block 02 7:11Running 2 4:51v median −0:48
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Block 03 15:17Running 3 9:55v median +3:58
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Block 04 14:05Running 4 5:18v median −0:40
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Block 05 10:58Running 5 5:23v median −0:51
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Block 06 7:56Running 6 5:12v median −0:51
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Block 07 11:07Running 7 5:10v median −0:54
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Block 08 14:58Running 8 6:48v median +0:15
Roxzone, per block
Approach · Exit 6:28
Against the middle of your field
Women · n = 626
A pace, not a person: at every mat, the middle of the 626 women who finished.