The race, in three figures
The race, in words
1:54:37 at Miami 2026 put Amber Nelms 219th of 253 women in the Pro division.
Legs and stations told different stories: 37% of the field beaten on the runs, 8% on the stations. The wall balls cost the most time: 6:12 slower than the median. The race faded late: the second half went 5:25 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:11Running 1 6:06v median +0:18
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Block 02 13:16Running 2 4:58v median +0:09
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Block 03 12:46Running 3 5:22v median +0:14
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Block 04 14:24Running 4 5:23v median +0:13
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Block 05 11:45Running 5 5:47v median +0:34
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Block 06 10:34Running 6 5:43v median +0:32
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Block 07 14:10Running 7 5:46v median +0:31
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Block 08 19:08Running 8 6:18v median +0:56
Roxzone, per block
Approach · Exit 6:32
Against the middle of your field
Women · n = 248
A pace, not a person: at every mat, the middle of the 248 women who finished.