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Athlete United States

Joey Howshan

Joey Howshan has raced HYROX 6 times at 5 events since 2025, in 3 categories, most often the men's Individual Pro (3). The fastest of 3 in the men's Individual Pro is 1:03:02 at Washington DC 2026, a top-10% finish: 34th of 378 men. That is 3:34 quicker on the clock than the first of them, at Miami 2026.

Best finish, by category
Individual Pro · Men
1:03:02
Washington DC 2026
Doubles Pro · Men
54:24
Boston 2026
Individual Open · Men
1:04:20
Boston 2025

Progress against the field

Joey Howshan has gained 1:12 on the field from Miami 2026 to Boston 2026.

Over the same races everyone got 1:44 quicker, so 2:56 faster on the clock looks better than it was.

Time ahead of the field Up is better
Miami 2026 Boston 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 5 events

  1. Boston
    8 Oct 2026
    Individual Pro · Men
    1:03:40
    25/339
    Beat 93%
    ↑ 35 days after Washington DC 2026 1:11 better than the field Slower on the clock, ahead of the field Why ↓

    0:38 slower on the clock in a race that was 1:49 slower for everyone: 1:11 gained on the field, which the clock hides.

    Compare these two →
  2. Boston
    8 Oct 2026
    Doubles Pro · Men
    54:24 PB
    6/255
    Beat 98%
  3. Washington DC
    3 Sep 2026
    Individual Pro · Men
    1:03:02 PB
    34/378
    Beat 91%
    ↑ 153 days after Miami 2026 0:01 better than the field Why ↓

    3:34 faster on the clock, and the race was 3:33 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  4. New York
    28 May 2026
    Doubles Pro · Men
    55:58
    12/409
    Beat 97%
  5. Miami
    3 Apr 2026
    Individual Pro · Men
    1:06:36
    24/267
    Beat 91%
  6. Boston
    26 Sep 2025
    Individual Open · Men
    1:04:20 PB
    21/1463
    Beat 99%

Personal bests, by station

3:33
New York 2026
1:55
New York 2026
3:03
New York 2026
1:55
New York 2026
3:46
New York 2026
1:31
Boston 2025
2:31
Boston 2026
3:20
Boston 2026

Station by station, race by race

Individual Pro · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:15 3:33
50m Sled Push
3:09 1:55
50m Sled Pull
5:29 3:03
80m Burpee Broad Jump
3:35 1:55
1000m Row
4:27 3:46
200m Farmers Carry
2:02 1:37
100m Sandbag Lunges
3:46 2:31
Wall Balls
4:49 3:20