The race, in three figures
The race, in words
Joey Howshan finished in the top 10% of the field at Washington DC 2026, in 1:03:02 for 34th of 378 men in the Pro division.
Nowhere gained more than the wall balls: 2:06 on the median. Time in the roxzone, 4:32, was faster than 95% of the field.
Athletes who raced both Washington DC 2026 and Miami 2026 were 3:33 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:06Running 1 2:54v median −0:36
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Block 02 6:20Running 2 3:36v median −0:45
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Block 03 8:03Running 3 3:58v median −0:45
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Block 04 6:45Running 4 3:59v median −0:45
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Block 05 8:26Running 5 4:03v median −0:40
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Block 06 5:56Running 6 3:54v median −0:43
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Block 07 7:40Running 7 3:54v median −0:48
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Block 08 8:21Running 8 3:36v median −0:52
Roxzone, per block
Approach · Exit 4:32
Against the middle of your field
Men · n = 376
A pace, not a person: at every mat, the middle of the 376 men who finished.