The race, in three figures
The race, in words
Joey Howshan finished in the top 10% of the field at Boston 2026, in 1:03:40 for 25th of 339 men in the Pro division.
The wall balls were the standout, 2:51 quicker than the median and 16th of 339. Paced to finish: the second half went 1:59 better against the middle of the field than the first. Time in the roxzone, 3:57, was faster than 93% of the field.
Athletes who raced both Boston 2026 and Washington DC 2026 were 1:49 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:14Running 1 3:01v median −0:30
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Block 02 6:38Running 2 3:29v median −0:49
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Block 03 8:36Running 3 3:53v median −0:53
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Block 04 7:37Running 4 4:02v median −0:41
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Block 05 8:22Running 5 3:55v median −0:49
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Block 06 5:42Running 6 3:51v median −0:50
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Block 07 7:14Running 7 3:54v median −0:48
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Block 08 8:29Running 8 4:28v median −0:59
Roxzone, per block
Approach · Exit 3:57
Against the middle of your field
Men · n = 339
A pace, not a person: at every mat, the middle of the 339 men who finished.