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Athlete United States

Hayden Frederick

Since 2024, Hayden Frederick has raced HYROX 11 times across 4 categories, the women's Individual Pro and the mixed Doubles Open 4 times each. The fastest of 4 in the women's Individual Pro is 1:13:27 at Washington DC 2026, 60th of 289 women, faster than 79% of the field. On the clock, that is 3:51 faster than the first of them, at Osaka 2026.

Best finish, by category
Individual Pro · Women
1:13:27
Washington DC 2026
Doubles Open · Mixed
59:10
Miami 2026
Doubles Open · Women
1:05:13
Dallas 2025
Individual Open · Women
1:14:41
Houston 2025

Progress against the field

From Houston 2026 to Tampa 2026, the field gained 0:45 on Hayden Frederick.

The clock says 1:30 faster, but the races themselves got 2:15 quicker for everyone.

Time ahead of the field Up is better
Houston 2026 Tampa 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Women, the one raced most; every comparison is in the list below.

Every race

11 races · 11 events

  1. Tampa
    22 Oct 2026
    Individual Pro · Women
    1:14:14
    40/205
    Beat 81%
    ↑ 49 days after Washington DC 2026 1:22 worse than the field Why ↓

    0:47 slower on the clock in a race that was 0:35 faster for everyone: 1:22 lost to the field.

    Compare these two →
  2. Salt Lake City
    19 Sep 2026
    Doubles Open · Mixed
    1:01:55
    15/1438
    Beat 99%
  3. Washington DC
    3 Sep 2026
    Individual Pro · Women
    1:13:27 PB
    60/289
    Beat 79%
    ↑ 161 days after Houston 2026 0:37 better than the field Why ↓

    2:17 faster on the clock, and the race was 1:40 faster for everyone, so 0:37 of it was this athlete.

    Compare these two →
  4. Miami
    3 Apr 2026
    Doubles Open · Mixed
    59:10 PB
    18/1477
    Beat 99%
    ↑ 42 days after Las Vegas 2026, with Jose Blankenship 1:17 worse than the field Faster on the clock, behind the field Why ↓

    1:13 faster on the clock, yet the race was 2:30 faster for everyone, so 1:17 was lost on the field.

    Compare these two →
  5. Houston
    26 Mar 2026
    Individual Pro · Women
    1:15:44
    57/240
    Beat 76%
  6. Las Vegas
    20 Feb 2026
    Doubles Open · Mixed
    1:00:23
    24/2139
    Beat 99%
    ↑ 112 days after Atlanta 2025, with Jose Blankenship 0:34 worse than the field Faster on the clock, behind the field Why ↓

    1:08 faster on the clock, yet the race was 1:42 faster for everyone, so 0:34 was lost on the field.

    Compare these two →
  7. Osaka
    30 Jan 2026
    Individual Pro · Women
    1:17:18
    21/81
    Beat 74%
  8. Dallas
    21 Nov 2025
    Doubles Open · Women
    1:05:13 PB
    13/1529
    Beat 99%
  9. Atlanta
    31 Oct 2025
    Doubles Open · Mixed
    1:01:31
    6/582
    Beat 99%
  10. Houston
    15 Mar 2025
    Individual Open · Women
    1:14:41 PB
    49/646
    Beat 92%
  11. Dallas
    23 Nov 2024
    Doubles Open · Women
    1:25:01
    153/553
    Beat 72%

Personal bests, by station

3:54
Miami 2026
1:30
Atlanta 2025
2:56
Las Vegas 2026
2:26
Miami 2026
4:02
Las Vegas 2026
1:19
Las Vegas 2026
2:33
Las Vegas 2026
3:14
Miami 2026

Station by station, race by race

Doubles Open · Women Doubles Open · Mixed Individual Pro · Women Faster is lower
1000m SkiErg
4:49 3:54
50m Sled Push
3:50 1:30
50m Sled Pull
5:51 2:56
80m Burpee Broad Jump
4:47 2:26
1000m Row
4:49 4:02
200m Farmers Carry
2:21 1:19
100m Sandbag Lunges
4:58 2:33
Wall Balls
5:46 3:14