The race, in three figures
The race, in words
In the Pro division at Washington DC 2026, Hayden Frederick crossed the line in 1:13:27: 60th of 289 women, faster than 79% of the field.
The sled pull was the standout, 1:24 quicker than the median and 25th of 289. Stronger after halfway: 1:56 better against the middle of the field than before it.
The field ran 1:40 faster at Washington DC 2026 than at Houston 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 3:41v median −0:14
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Block 02 8:12Running 2 4:25v median −0:28
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Block 03 8:29Running 3 4:30v median −0:42
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Block 04 8:53Running 4 4:34v median −0:36
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Block 05 9:10Running 5 4:31v median −0:41
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Block 06 6:56Running 6 4:35v median −0:34
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Block 07 8:35Running 7 4:38v median −0:33
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Block 08 9:10Running 8 4:14v median −0:39
Roxzone, per block
Approach · Exit 5:43
Against the middle of your field
Women · n = 289
A pace, not a person: at every mat, the middle of the 289 women who finished.