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Athlete United Kingdom

Lucy Williams

Lucy Williams has raced HYROX 16 times at 12 events since 2022, in 5 categories, most often the women's Doubles Open (7). 1:11:25 at Washington DC 2026 is the fastest of 7 in the women's Doubles Open, 17th of 706 women's teams and inside the top 10%. Finished in the top 10% of the field 4 times.

Best finish, by category
Doubles Open · Women
1:11:25
Washington DC 2026
Doubles Open · Mixed
1:01:51
Sydney 2026
Individual Open · Women
1:27:41
London Olympia 2026

Progress against the field

Lucy Williams and Tyler Casey have dropped 1:29 behind the field from Sydney 2025 to Sydney 2026.

The clock says 2:23 faster, but the races themselves got 3:52 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Tyler Casey, the one raced most; every comparison is in the list below.

Every race

16 races · 12 events

  1. Washington DC
    3 Sep 2026
    Doubles Open · Women
    1:11:25 PB
    17/706
    Beat 98%
  2. Washington DC
    3 Sep 2026
    Doubles Open · Mixed
    1:08:41
    17/336
    Beat 95%
  3. Sydney
    1 Jul 2026
    Doubles Open · Mixed
    1:01:51 PB
    43/918
    Beat 95%
    ↑ 362 days after Sydney 2025, with Tyler Casey 1:29 worse than the field Faster on the clock, behind the field Why ↓

    2:23 faster on the clock, yet the race was 3:52 faster for everyone, so 1:29 was lost on the field.

    Compare these two →
  4. Riga
    30 May 2026
    Doubles Open · Mixed
    1:12:10
    128/477
    Beat 73%
  5. Barcelona
    14 May 2026
    Doubles Open · Women
    1:15:35
    74/321
    Beat 77%
  6. Lisboa
    1 May 2026
    Doubles Open · Women
    1:20:39
    155/594
    Beat 74%
  7. London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:25:18
    308/454
    Beat 32%
  8. London Olympia
    24 Mar 2026
    Individual Open · Women
    1:27:41 PB
    183/493
    Beat 63%
  9. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:24:17
    757/1599
    Beat 53%
  10. Sydney
    4 Jul 2025
    Doubles Open · Mixed
    1:04:14
    24/484
    Beat 95%
  11. London
    3 May 2025
    Doubles Open · Women
    1:16:38
    257/1118
    Beat 77%
    ↑ 155 days after London 2024, with Mariana Tiscareno Nava 1:19 worse than the field Faster on the clock, behind the field Why ↓

    1:16 faster on the clock, yet the race was 2:35 faster for everyone, so 1:19 was lost on the field.

    Compare these two →
  12. London
    29 Nov 2024
    Doubles Open · Mixed
    1:42:27
    744/795
    Beat 6%
  13. London
    29 Nov 2024
    Relay · Women
    1:08:56
    2/50
    Beat 96%
  14. London
    29 Nov 2024
    Doubles Open · Women
    1:17:54
    294/1150
    Beat 74%
  15. Birmingham
    21 Oct 2023
    Relay · Mixed
    1:23:47
    46/57
    Beat 19%
  16. London
    19 Nov 2022
    Doubles Open · Women
    1:20:10
    122/364
    Beat 67%

Personal bests, by station

3:49
Sydney 2025
1:22
Sydney 2025
2:32
Sydney 2026
0:04
London Olympia 2026
4:11
Sydney 2025
1:02
Sydney 2026
2:43
Sydney 2026
3:00
London 2022

Station by station, race by race

Doubles Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:07 3:49
50m Sled Push
3:21 1:22
50m Sled Pull
7:27 2:32
80m Burpee Broad Jump
4:38 0:04
1000m Row
5:26 4:11
200m Farmers Carry
2:10 1:02
100m Sandbag Lunges
5:44 2:43
Wall Balls
5:24 3:00