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Athlete United States

Colin Congo

Since 2025, Colin Congo has raced HYROX 5 times across 2 categories, the men's Individual Open most often (4). The fastest of 4 in the men's Individual Open is 1:06:43 at Washington DC 2026, a top-10% finish: 49th of 1,462 men. Finished in the top 10% of the field 4 times.

Best finish, by category
Individual Open · Men
1:06:43
Washington DC 2026
Doubles Open · Men
59:32
Tampa 2026

Progress against the field

Between Phoenix 2026 and Washington DC 2026, Colin Congo lost 2:44 to the field.

Over the same races everyone got 4:49 quicker, so 2:05 faster on the clock looks better than it was.

Time ahead of the field Up is better
Phoenix 2026 Washington DC 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Tampa
    22 Oct 2026
    Doubles Open · Men
    59:32 PB
    12/616
    Beat 98%
  2. Washington DC
    3 Sep 2026
    Individual Open · Men
    1:06:43 PB
    49/1462
    Beat 97%
    ↑ 153 days after Miami 2026 1:53 worse than the field Faster on the clock, behind the field Why ↓

    1:33 faster on the clock looks better than it was: the race was 3:26 faster for everyone, which leaves this 1:53 behind the field.

    Compare these two →
  3. Miami
    3 Apr 2026
    Individual Open · Men
    1:08:16
    71/1462
    Beat 95%
    ↑ 64 days after Phoenix 2026 0:51 worse than the field Faster on the clock, behind the field Why ↓

    0:32 faster on the clock, yet the race was 1:23 faster for everyone, so 0:51 was lost on the field.

    Compare these two →
  4. Phoenix
    29 Jan 2026
    Individual Open · Men
    1:08:48
    29/616
    Beat 95%
  5. Washington D.C. Open North American Championships
    Date unknown
    Individual Open · Men
    1:12:29
    212/1544
    Beat 86%

Personal bests, by station

3:48
Tampa 2026
1:41
Tampa 2026
2:31
Tampa 2026
2:21
Tampa 2026
4:21
Tampa 2026
1:42
Washington DC 2026
2:51
Tampa 2026
3:43
Tampa 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:33 4:27
50m Sled Push
3:10 2:24
50m Sled Pull
4:32 3:43
80m Burpee Broad Jump
4:40 3:08
1000m Row
4:40 4:33
200m Farmers Carry
1:58 1:42
100m Sandbag Lunges
4:05 3:37
Wall Balls
4:47 4:06