The race, in three figures
The race, in words
A top 10% finish for Colin Congo at Washington DC 2026: 1:06:43, 49th of 1,462 men in the Open division.
The wall balls were the standout, 3:03 quicker than the median and 95th of 1,462. Paced to finish: the second half went 3:30 better against the middle of the field than the first. Time in the roxzone, 5:16, was faster than 97% of the field.
Athletes who raced both Washington DC 2026 and Miami 2026 were 3:26 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:43Running 1 3:15v median −0:56
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Block 02 6:34Running 2 4:10v median −1:05
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Block 03 8:20Running 3 4:27v median −1:14
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Block 04 7:29Running 4 4:21v median −1:18
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Block 05 8:56Running 5 4:21v median −1:24
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Block 06 6:00Running 6 4:18v median −1:18
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Block 07 7:54Running 7 4:17v median −1:17
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Block 08 8:39Running 8 3:52v median −1:33
Roxzone, per block
Approach · Exit 5:16
Against the middle of your field
Men · n = 1460
A pace, not a person: at every mat, the middle of the 1,460 men who finished.