The race, in three figures
The race, in words
Colin Congo finished in the top 10% of the field at Phoenix 2026, in 1:08:48 for 29th of 616 men in the Open division.
The wall balls were the standout, 2:55 quicker than the median and 22nd of 616. Paced to finish: the second half went 4:43 better against the middle of the field than the first. Time in the roxzone, 4:48, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:42Running 1 4:15v median −0:45
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Block 02 6:45Running 2 4:04v median −1:04
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Block 03 8:01Running 3 4:18v median −1:17
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Block 04 8:30Running 4 4:19v median −1:14
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Block 05 9:03Running 5 4:23v median −1:24
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Block 06 6:07Running 6 4:17v median −1:22
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Block 07 8:07Running 7 4:15v median −1:25
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Block 08 8:53Running 8 4:22v median −1:52
Roxzone, per block
Approach · Exit 4:48
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.