The race, in three figures
The race, in words
A top 10% finish for Colin Congo at Miami 2026: 1:08:16, 71st of 1,462 men in the Open division.
Nowhere gained more than the wall balls: 2:26 on the median. Paced to finish: the second half went 3:57 better against the middle of the field than the first. Time in the roxzone, 4:28, was faster than 97% of the field.
The field ran 1:23 faster at Miami 2026 than at Phoenix 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:15Running 1 4:42v median −1:08
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Block 02 6:59Running 2 3:49v median −1:00
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Block 03 8:36Running 3 4:04v median −1:13
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Block 04 8:07Running 4 4:01v median −1:16
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Block 05 8:32Running 5 3:56v median −1:31
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Block 06 5:57Running 6 4:05v median −1:10
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Block 07 7:39Running 7 4:02v median −1:11
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Block 08 8:54Running 8 4:07v median −1:25
Roxzone, per block
Approach · Exit 4:28
Against the middle of your field
Men · n = 1450
A pace, not a person: at every mat, the middle of the 1,450 men who finished.