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Athlete United States

Melissa Neder

Melissa Neder has raced HYROX 11 times at 8 events since 2025, in 4 categories, most often the mixed Doubles Open (7). 57:44 at Tampa 2026 is the fastest of 7 in the mixed Doubles Open, 9th of 1,113 mixed teams and inside the top 10%. With Griffin Goldstein both times, that is 11:39 quicker on the clock than the first of them, at New York 2025.

Best finish, by category
Doubles Open · Mixed
57:44
Tampa 2026
Doubles Open · Women
1:02:21
Washington DC 2026
Doubles Pro · Women
1:06:12
Tampa 2026

Progress against the field

Melissa Neder and Griffin Goldstein have gained 1:06 on the field from New York 2025 to Washington DC 2026.

The clock says 9:42 faster, but the races themselves got 8:36 quicker for everyone.

Time ahead of the field Up is better
New York 2025 Washington DC 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

11 races · 8 events

  1. Tampa
    22 Oct 2026
    Doubles Pro · Women
    1:06:12 PB
    21/206
    Beat 90%
  2. Tampa
    22 Oct 2026
    Relay · Mixed
    58:59
    4/66
    Beat 94%
  3. Tampa
    22 Oct 2026
    Doubles Open · Mixed
    57:44 PB
    9/1113
    Beat 99%
  4. Toronto
    1 Oct 2026
    Doubles Open · Mixed
    59:21
    3/679
    Beat 100%
  5. Washington DC
    3 Sep 2026
    Doubles Open · Women
    1:02:21 PB
    2/1382
    Beat 100%
  6. Washington DC
    3 Sep 2026
    Doubles Open · Mixed
    59:41
    12/1230
    Beat 99%
    ↑ 153 days after Miami 2026, with Griffin Goldstein 0:53 worse than the field Faster on the clock, behind the field Why ↓

    2:42 faster on the clock, yet the race was 3:35 faster for everyone, so 0:53 was lost on the field.

    Compare these two →
  7. New York
    28 May 2026
    Doubles Open · Women
    1:10:25
    9/722
    Beat 99%
  8. Miami
    3 Apr 2026
    Doubles Open · Mixed
    1:02:23
    41/1477
    Beat 97%
    ↑ 133 days after Dallas 2025, with Griffin Goldstein 0:23 worse than the field Faster on the clock, behind the field Why ↓

    1:24 faster on the clock, yet the race was 1:47 faster for everyone, so 0:23 was lost on the field.

    Compare these two →
  9. Dallas
    21 Nov 2025
    Doubles Open · Mixed
    1:03:47
    80/1504
    Beat 95%
    ↑ 56 days after Boston 2025, with Griffin Goldstein 1:37 better than the field Why ↓

    2:01 faster on the clock, and the race was 0:24 faster for everyone, so 1:37 of it was this pair.

    Compare these two →
  10. Boston
    26 Sep 2025
    Doubles Open · Mixed
    1:05:48
    63/1259
    Beat 95%
    ↑ 119 days after New York 2025, with Griffin Goldstein 0:45 better than the field Why ↓

    0:45 better than the field: 3:35 faster on the clock, against 2:50 faster for everyone.

    Compare these two →
  11. New York
    30 May 2025
    Doubles Open · Mixed
    1:09:23
    12/143
    Beat 92%

Personal bests, by station

3:57
Tampa 2026
1:25
Miami 2026
2:17
New York 2025
2:09
Tampa 2026
3:55
Tampa 2026
1:19
Toronto 2026
2:23
Tampa 2026
3:21
Tampa 2026

Station by station, race by race

Doubles Open · Mixed Doubles Open · Women Faster is lower
1000m SkiErg
4:20 3:57
50m Sled Push
1:56 1:25
50m Sled Pull
3:52 2:17
80m Burpee Broad Jump
3:16 2:09
1000m Row
4:50 3:55
200m Farmers Carry
1:52 1:19
100m Sandbag Lunges
3:15 2:23
Wall Balls
3:55 3:21