The race, in three figures
The race, in words
Griffin Goldstein & Melissa Neder finished in the top 10% of the field at Toronto 2026, in 59:21 for 3rd of 679 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:33 quicker than the median and 6th of 679. Quick through the roxzone: 2:56, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:35Running 1 4:29v median −1:55
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Block 02 6:02Running 2 4:06v median −1:54
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Block 03 7:05Running 3 4:24v median −1:58
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Block 04 6:36Running 4 4:14v median −2:05
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Block 05 8:29Running 5 4:24v median −2:05
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Block 06 5:35Running 6 4:16v median −2:06
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Block 07 7:07Running 7 4:21v median −2:01
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Block 08 7:03Running 8 3:37v median −1:47
Roxzone, per block
Approach · Exit 2:56
Against the middle of your field
Mixed · n = 665
A pace, not a person: at every mat, the middle of the 665 mixed teams who finished.