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Griffin Goldstein & Melissa Neder — Washington DC 2026

Mixed 16-24 n = 1230
Finish · net time
59:41
−29:03 v median 1:28:44
Mixed
12/1230
16-24
4/128
Field beaten
99%

The race, in three figures

Field beaten
98%
Runs
99%
Stations
Biggest gain
100m Sandbag Lunges
−1:42
v median
18/1230
Rank
Biggest loss
200m Farmers Carry
−0:26
v median
58/1230
Rank

The race, in words

A top 10% finish for Griffin Goldstein & Melissa Neder at Washington DC 2026: 59:41, 12th of 1,230 mixed teams in the Doubles Open division.

The sandbag lunges were where this race was made, 1:42 ahead of the median. Paced to finish: the second half went 1:37 better against the middle of the field than the first. Quick through the roxzone: 4:48, ahead of 99% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:29
    Running 1 3:30
    v median −1:27
    v median −0:33
  2. Block 02 5:39
    Running 2 4:03
    v median −1:58
    v median −0:36
  3. Block 03 6:56
    Running 3 4:11
    v median −2:07
    v median −1:20
  4. Block 04 6:32
    Running 4 4:09
    v median −2:09
    v median −1:30
  5. Block 05 8:23
    Running 5 4:16
    v median −2:04
    1000m Row 4:07
    v median −0:52
  6. Block 06 5:36
    Running 6 4:11
    v median −2:04
    v median −0:26
  7. Block 07 6:58
    Running 7 4:14
    v median −2:01
    v median −1:42
  8. Block 08 7:26
    Running 8 3:52
    v median −1:54
    Wall Balls 3:34
    v median −1:27

Roxzone, per block

Approach · Exit 4:48

B1 · 1000m SkiErg
0:48
0:25 0:23
B2 · 50m Sled Push
0:38
0:20 0:18
B3 · 50m Sled Pull
0:15
0:03 0:12
B4 · 80m Burpee Broad Jump
0:29
0:06 0:23
B5 · 1000m Row
0:44
0:09 0:35
B6 · 200m Farmers Carry
0:53
0:18 0:35
B7 · 100m Sandbag Lunges
1:02
0:25 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1230

A pace, not a person: at every mat, the middle of the 1,230 mixed teams who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 29:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 29:03 ahead

Elsewhere

Source Official
Event
Washington DC 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17F3
Measured against
Mixed · n = 1230