The race, in three figures
The race, in words
A top 10% finish for Griffin Goldstein & Melissa Neder at Washington DC 2026: 59:41, 12th of 1,230 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:42 ahead of the median. Paced to finish: the second half went 1:37 better against the middle of the field than the first. Quick through the roxzone: 4:48, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:29Running 1 3:30v median −1:27
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Block 02 5:39Running 2 4:03v median −1:58
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Block 03 6:56Running 3 4:11v median −2:07
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Block 04 6:32Running 4 4:09v median −2:09
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Block 05 8:23Running 5 4:16v median −2:04
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Block 06 5:36Running 6 4:11v median −2:04
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Block 07 6:58Running 7 4:14v median −2:01
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Block 08 7:26Running 8 3:52v median −1:54
Roxzone, per block
Approach · Exit 4:48
Against the middle of your field
Mixed · n = 1230
A pace, not a person: at every mat, the middle of the 1,230 mixed teams who finished.