The race, in three figures
The race, in words
Griffin Goldstein & Melissa Neder finished in the top 10% of the field at Tampa 2026, in 57:44 for 9th of 1,113 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:46 on the median. Quick through the roxzone: 4:24, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:54Running 1 3:57v median −1:40
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Block 02 5:22Running 2 3:57v median −1:44
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Block 03 6:33Running 3 4:06v median −1:56
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Block 04 6:10Running 4 4:01v median −1:58
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Block 05 7:55Running 5 4:00v median −2:03
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Block 06 5:25Running 6 4:06v median −1:54
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Block 07 6:35Running 7 4:12v median −1:46
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Block 08 7:33Running 8 4:12v median −1:52
Roxzone, per block
Approach · Exit 4:24
Against the middle of your field
Mixed · n = 1105
A pace, not a person: at every mat, the middle of the 1,105 mixed teams who finished.