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Athlete Egypt

Howaida Kamel

Howaida Kamel has raced HYROX 8 times at 7 events since 2025, in 3 categories, most often the women's Individual Open (5). The fastest of 5 in the women's Individual Open is 1:15:43 at Boston 2026, a top-10% finish: 26th of 475 women. On the clock, that is 12:26 faster than the first of them, at Boston 2025.

Best finish, by category
Individual Open · Women
1:15:43
Boston 2026
Doubles Open · Women
1:09:00
Boston 2026
Doubles Open · Mixed
1:12:52
Washington DC 2026

Progress against the field

Howaida Kamel has gained 3:17 on the field from New York 2026 to Boston 2026.

The clock says 7:12 faster, but the races themselves got 3:55 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

8 races · 7 events

  1. Mexico City
    29 Oct 2026
    Doubles Open · Women
    1:31:23
    506/1538
    Beat 67%
  2. Boston
    8 Oct 2026
    Individual Open · Women
    1:15:43 PB
    26/475
    Beat 95%
    ↑ 133 days after New York 2026 3:17 better than the field Why ↓

    7:12 faster on the clock, and the race was 3:55 faster for everyone, so 3:17 of it was this athlete.

    Compare these two →
  3. Boston
    8 Oct 2026
    Doubles Open · Women
    1:09:00 PB
    22/691
    Beat 97%
  4. Washington DC
    3 Sep 2026
    Doubles Open · Mixed
    1:12:52 PB
    175/1230
    Beat 86%
  5. New York
    28 May 2026
    Individual Open · Women
    1:22:55
    100/1061
    Beat 91%
  6. EMEA London Olympia
    24 Mar 2026
    Individual Open · Women
    1:20:41
    243/507
    Beat 52%
  7. Phoenix
    29 Jan 2026
    Individual Open · Women
    1:21:25
    100/631
    Beat 84%
    ↑ 125 days after Boston 2025 3:22 better than the field Why ↓

    3:22 better than the field: 6:44 faster on the clock, against 3:22 faster for everyone.

    Compare these two →
  8. Boston
    26 Sep 2025
    Individual Open · Women
    1:28:09
    421/1290
    Beat 67%

Personal bests, by station

4:25
Washington DC 2026
2:09
Boston 2026
3:13
Washington DC 2026
2:46
Washington DC 2026
4:40
Washington DC 2026
1:43
Boston 2026
3:18
Boston 2026
3:20
Boston 2026

Station by station, race by race

Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
5:27 4:33
50m Sled Push
3:02 2:09
50m Sled Pull
6:15 3:34
80m Burpee Broad Jump
4:36 2:58
1000m Row
5:22 4:52
200m Farmers Carry
2:24 1:43
100m Sandbag Lunges
4:53 3:18
Wall Balls
4:57 3:20