The race, in three figures
The race, in words
In the Open division at EMEA London Olympia 2026, Howaida Kamel crossed the line in 1:20:41: 243rd of 507 women, faster than 52% of the field.
The burpee broad jumps were where this race was made, 0:51 ahead of the median. On the sled pull the field had the edge, by 1:23. Stronger after halfway: 1:23 better against the middle of the field than before it.
EMEA London Olympia gave the field time back: about 1:49 faster than the average race this season, by 374 athletes who raced both. An improvement of 0:44 on Phoenix 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:49Running 1 4:40v median +0:00
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Block 02 6:59Running 2 4:33v median −0:03
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Block 03 10:37Running 3 4:43v median −0:02
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Block 04 9:16Running 4 4:43v median −0:04
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Block 05 10:03Running 5 4:41v median −0:17
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Block 06 7:09Running 6 4:45v median −0:06
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Block 07 9:23Running 7 4:50v median −0:02
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Block 08 11:17Running 8 6:22v median −0:26
Roxzone, per block
Approach · Exit 6:15
Against the middle of your field
Women · n = 500
A pace, not a person: at every mat, the middle of the 500 women who finished.