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Athlete Canada

Melinda Lo

Since 2024, Melinda Lo has raced HYROX 7 times at 6 events across 4 categories, the women's Individual Open most often (3). The fastest of 3 in the women's Individual Open is 1:24:41 at Vancouver 2025, 2nd of 10 in the 55–59 age group. On the age-group podium 3 times.

Best finish, by category
Individual Open · Women
1:24:41
Vancouver 2025
Doubles Pro · Women
1:24:01
Toronto 2026
Doubles Open · Women
1:16:23
Ottawa 2026

Progress against the field

Between Toronto 2025 and Vancouver 2025, Melinda Lo lost 5:15 to the field.

The clock says 0:29 faster, but the races themselves got 5:44 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 6 events

  1. Toronto
    1 Oct 2026
    Doubles Pro · Women
    1:24:01 PB
    114/234
    Beat 51%
  2. Washington DC
    3 Sep 2026
    Individual Open · Women
    1:33:37
    352/1029
    Beat 66%
  3. Ottawa
    14 May 2026
    Doubles Open · Women
    1:16:23 PB
    113/626
    Beat 82%
  4. Vancouver
    20 Dec 2025
    Individual Open · Women
    1:24:41 PB
    173/785
    Beat 78%
    ↑ 78 days after Toronto 2025 5:15 worse than the field Faster on the clock, behind the field Why ↓

    0:29 faster on the clock, yet the race was 5:44 faster for everyone, so 5:15 was lost on the field.

    Compare these two →
  5. Toronto
    3 Oct 2025
    Relay · Mixed
    1:20:35
    22/42
    Beat 48%
  6. Toronto
    3 Oct 2025
    Individual Open · Women
    1:25:10
    91/431
    Beat 79%
  7. Toronto
    5 Oct 2024
    Relay · Mixed
    1:13:50
    5/41
    Beat 88%

Personal bests, by station

4:32
Ottawa 2026
1:44
Ottawa 2026
3:52
Ottawa 2026
3:59
Ottawa 2026
4:40
Ottawa 2026
1:46
Ottawa 2026
3:48
Ottawa 2026
3:59
Ottawa 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:17 5:11
50m Sled Push
2:47 2:25
50m Sled Pull
5:21 4:16
80m Burpee Broad Jump
6:58 5:42
1000m Row
5:37 5:33
200m Farmers Carry
2:06 1:49
100m Sandbag Lunges
5:44 4:51
Wall Balls
5:40 4:29