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Athlete United Kingdom

Tom Gregory

Tom Gregory has raced HYROX 18 times at 17 events since 2022, in 5 categories, most often the men's Doubles Open (7). The fastest of 7 in the men's Doubles Open is 53:10 at London 2024, a top-10% finish: 2nd of 984 men's teams. Finished in the top 10% of the field 10 times.

Best finish, by category
Doubles Open · Men
53:10
London 2024
Doubles Open · Mixed
58:48
Berlin 2025
Individual Pro · Men
1:01:52
Perth 2026
Individual Open · Men
1:01:15
Berlin 2025
Doubles Pro · Men
1:14:54
Glasgow 2026

Progress against the field

Between Barcelona 2025 and Cardiff 2025, Tom Gregory lost 0:20 to the field.

The races themselves barely changed, so 0:17 slower on the clock is the real picture.

Time ahead of the field Up is better
Barcelona 2025 Cardiff 2025
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

18 races · 17 events

  1. Beijing
    10 Sep 2026
    Individual Pro · Men
    1:03:35
    17/339
    Beat 95%
  2. Perth
    21 Aug 2026
    Individual Pro · Men
    1:01:52 PB
    31/292
    Beat 89%
  3. Glasgow
    11 Mar 2026
    Doubles Pro · Men
    1:14:54 PB
    170/202
    Beat 16%
  4. Osaka
    30 Jan 2026
    Doubles Open · Mixed
    59:19
    5/615
    Beat 99%
  5. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:28:05
    1638/1815
    Beat 10%
    ↑ 390 days after Manchester 2024, with Ollie Sadd 9:07 worse than the field Why ↓

    5:55 slower on the clock in a race that was 3:12 faster for everyone: 9:07 lost to the field.

    Compare these two →
  6. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:10:17
    518/1099
    Beat 53%
  7. Cardiff
    30 May 2025
    Individual Open · Men
    1:04:35
    51/1401
    Beat 96%
    ↑ 14 days after Berlin 2025 0:05 worse than the field Why ↓

    Moved with the field: 3:20 slower on the clock, against 3:15 slower for everyone.

    Compare these two →
  8. Berlin
    16 May 2025
    Doubles Open · Mixed
    58:48 PB
    10/528
    Beat 98%
    ↑ 203 days after Birmingham 2024, with Millie Hargreaves 0:46 worse than the field Faster on the clock, behind the field Why ↓

    3:52 faster on the clock looks better than it was: the race was 4:38 faster for everyone, which leaves this 0:46 behind the field.

    Compare these two →
  9. Berlin
    16 May 2025
    Individual Open · Men
    1:01:15 PB
    45/1851
    Beat 98%
    ↑ 21 days after Barcelona 2025 0:15 worse than the field Faster on the clock, behind the field Why ↓

    3:03 faster on the clock looks better than it was: the race was 3:18 faster for everyone, which leaves this 0:15 behind the field.

    Compare these two →
  10. Barcelona
    25 Apr 2025
    Individual Open · Men
    1:04:18
    37/1106
    Beat 97%
  11. London
    29 Nov 2024
    Doubles Open · Men
    53:10 PB
    2/984
    Beat 100%
  12. Manchester
    9 Nov 2024
    Doubles Open · Men
    1:22:10
    604/719
    Beat 16%
  13. Birmingham
    25 Oct 2024
    Doubles Open · Mixed
    1:02:40
    27/894
    Beat 97%
  14. Sports Direct HYROX London
    4 May 2024
    Doubles Open · Men
    1:02:20
    96/1033
    Beat 91%
    ↑ 160 days after London 2023, with Gregory James 2:58 worse than the field Why ↓

    2:58 behind the field: 1:20 slower on the clock, against 1:38 faster for everyone.

    Compare these two →
  15. London
    26 Nov 2023
    Doubles Open · Men
    1:01:00
    93/1003
    Beat 91%
    ↑ 372 days after London 2022, with Gregory James 2:53 better than the field Why ↓

    2:53 better than the field: 5:39 faster on the clock, against 2:46 faster for everyone.

    Compare these two →
  16. London
    19 Nov 2022
    Doubles Open · Men
    1:06:39
    84/343
    Beat 76%
  17. Birmingham
    15 Oct 2022
    Doubles Open · Mixed
    1:15:29
    85/257
    Beat 67%
  18. Melbourne
    Date unknown
    Individual Pro · Men
    1:25:43
    490/740
    Beat 34%

Personal bests, by station

3:28
London 2024
1:27
London 2022
2:26
London 2024
1:47
London 2024
3:40
London 2024
1:18
London 2024
2:14
London 2024
3:14
London 2024

Station by station, race by race

Individual Pro · Men Doubles Open · Mixed Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:31 3:28
50m Sled Push
3:51 1:27
50m Sled Pull
6:25 2:26
80m Burpee Broad Jump
5:05 1:47
1000m Row
5:13 3:40
200m Farmers Carry
2:25 1:18
100m Sandbag Lunges
6:24 2:14
Wall Balls
10:56 3:14