The race, in three figures
The race, in words
A top 10% finish for Tom Gregory & Gregory James at Sports Direct HYROX London 2024: 1:02:20, 96th of 1,033 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 0:39 quicker than the median and 158th of 1,033. Stronger after halfway: 1:16 better against the middle of the field than before it. Quick through the roxzone: 3:25, ahead of 92% of the field.
This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 0:36.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:00Running 1 5:06v median −0:31
-
Block 02 6:02Running 2 4:35v median −0:40
-
Block 03 7:23Running 3 4:46v median −0:49
-
Block 04 7:02Running 4 4:46v median −0:49
-
Block 05 8:58Running 5 4:53v median −0:53
-
Block 06 6:28Running 6 4:37v median −1:03
-
Block 07 7:19Running 7 4:37v median −1:05
-
Block 08 6:52Running 8 3:26v median −0:40
Roxzone, per block
Approach · Exit 3:25
Against the middle of your field
Men · n = 1031
A pace, not a person: at every mat, the middle of the 1,031 men's teams who finished.