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Athlete Australia

Dean Douglas

Dean Douglas has raced HYROX 5 times at 4 events since 2024, in 2 categories, most often the men's Individual Open (4). 1:09:09 at Sydney 2026 is the fastest of 4 in the men's Individual Open, first of 54 in the 45–49 age group. That is 28:13 quicker on the clock than the first of them, at Sydney 2024.

Best finish, by category
Individual Open · Men
1:09:09
Sydney 2026

Progress against the field

From Sydney 2024 to Sydney 2026, Dean Douglas got 18:59 faster than the field.

Over the same races everyone got 9:14 quicker, so 28:13 faster on the clock looks better than it was.

Time ahead of the field Up is better
Sydney 2024 Sydney 2026

362 days between Sydney 2025 and Sydney 2026 is the longest gap compared here, and the second race was 4:13 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Sydney
    1 Jul 2026
    Individual Open · Men
    1:09:09 PB
    55/623
    Beat 91%
    ↑ 362 days after Sydney 2025 4:13 better than the field Why ↓

    7:21 faster on the clock, and the race was 3:08 faster for everyone, so 4:13 of it was this athlete.

    Compare these two →
  2. Sydney
    4 Jul 2025
    Relay · Men
    1:03:21
    25/159
    Beat 84%
  3. Sydney
    4 Jul 2025
    Individual Open · Men
    1:16:30
    534/1587
    Beat 66%
    ↑ 125 days after Brisbane 2025 2:21 worse than the field Faster on the clock, behind the field Why ↓

    1:36 faster on the clock, yet the race was 3:57 faster for everyone, so 2:21 was lost on the field.

    Compare these two →
  4. Brisbane
    1 Mar 2025
    Individual Open · Men
    1:18:06
    440/1368
    Beat 68%
    ↑ 217 days after Sydney 2024 17:07 better than the field Why ↓

    17:07 better than the field: 19:16 faster on the clock, against 2:09 faster for everyone.

    Compare these two →
  5. Sydney
    27 Jul 2024
    Individual Open · Men
    1:37:22
    584/696
    Beat 16%

Personal bests, by station

4:12
Sydney 2026
2:10
Sydney 2026
3:46
Sydney 2026
4:43
Sydney 2026
4:23
Sydney 2026
1:44
Sydney 2026
3:46
Sydney 2026
5:28
Brisbane 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:41 4:12
50m Sled Push
3:05 2:10
50m Sled Pull
5:49 3:46
80m Burpee Broad Jump
6:38 4:43
1000m Row
4:50 4:23
200m Farmers Carry
2:40 1:44
100m Sandbag Lunges
6:22 3:46
Wall Balls
8:00 5:28