The race, in three figures
The race, in words
Dean Douglas won the 45–49 age group at Sydney 2026 in 1:09:09, first of 54.
The sandbag lunges were where this race was made, 1:46 ahead of the median. Paced to finish: the second half went 2:44 better against the middle of the field than the first. Time in the roxzone, 6:30, was faster than 93% of the field.
Athletes who raced both Sydney 2026 and Sydney 2025 were 3:08 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:45Running 1 3:33v median −0:33
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Block 02 5:48Running 2 3:38v median −0:42
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Block 03 7:37Running 3 3:51v median −0:49
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Block 04 8:39Running 4 3:56v median −0:46
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Block 05 8:17Running 5 3:54v median −0:59
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Block 06 5:36Running 6 3:52v median −0:55
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Block 07 7:47Running 7 4:01v median −0:44
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Block 08 11:18Running 8 5:28v median −1:29
Roxzone, per block
Approach · Exit 6:30
Against the middle of your field
Men · n = 601
A pace, not a person: at every mat, the middle of the 601 men who finished.