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Athlete Hong Kong

Alex Hin Ching Ng

Alex Hin Ching Ng has raced HYROX 11 times at 9 events since 2025, in 5 categories, most often the mixed Doubles Open (5). The fastest of 5 in the mixed Doubles Open is 1:04:03 at Hong Kong 2026, a top-10% finish: 23rd of 1,174 mixed teams. On the clock, that is 4:11 faster than the first of them, at Beijing 2025, both times with Amir Ng.

Best finish, by category
Doubles Open · Mixed
1:04:03
Hong Kong 2026
Individual Open · Men
1:13:26
Taipei 2026
Individual Pro · Men
1:14:45
Shenzhen 2026
Doubles Open · Men
1:05:08
Hong Kong 2026

Progress against the field

From Hong Kong 2026 to Stockholm 2026, Alex Hin Ching Ng and Amir Ng have moved with the field: what changed on the clock changed for everyone.

Over the same races everyone got 1:04 slower, so 1:04 slower on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Amir Ng, the one raced most; every comparison is in the list below.

Every race

11 races · 9 events

  1. Shenzhen
    15 Aug 2026
    Individual Pro · Men
    1:14:45 PB
    48/352
    Beat 86%
  2. Stockholm
    18 Jun 2026
    Doubles Open · Mixed
    1:05:07
    530/825
    Beat 36%
    ↑ 41 days after Hong Kong 2026, with Amir Ng 0:00 better than the field Why ↓

    1:04 slower on the clock, and the race was 1:04 slower for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  3. Hong Kong
    8 May 2026
    Relay · Men
    1:23:16
    115/304
    Beat 62%
  4. Hong Kong
    8 May 2026
    Doubles Open · Men
    1:05:08 PB
    55/959
    Beat 94%
  5. Hong Kong
    8 May 2026
    Doubles Open · Mixed
    1:04:03 PB
    23/1174
    Beat 98%
  6. Taipei
    28 Feb 2026
    Individual Open · Men
    1:13:26 PB
    43/343
    Beat 88%
    ↑ 29 days after Osaka 2026 8:08 better than the field Why ↓

    9:23 faster on the clock, and the race was 1:15 faster for everyone, so 8:08 of it was this athlete.

    Compare these two →
  7. Osaka
    30 Jan 2026
    Individual Open · Men
    1:22:49
    142/511
    Beat 72%
  8. Shenzhen
    20 Dec 2025
    Doubles Open · Mixed
    1:06:23
    25/539
    Beat 95%
  9. Shanghai
    22 Nov 2025
    Doubles Open · Mixed
    1:05:10
    12/442
    Beat 97%
    ↑ 91 days after Beijing 2025, with Amir Ng 1:15 worse than the field Faster on the clock, behind the field Why ↓

    3:04 faster on the clock looks better than it was: the race was 4:19 faster for everyone, which leaves this 1:15 behind the field.

    Compare these two →
  10. Beijing
    23 Aug 2025
    Doubles Open · Mixed
    1:08:14
    18/291
    Beat 94%
  11. Hong Kong
    26 Jul 2025
    Relay · Men
    1:08:01
    8/165
    Beat 95%

Personal bests, by station

3:45
Hong Kong 2026
1:37
Hong Kong 2026
2:54
Hong Kong 2026
2:21
Hong Kong 2026
4:11
Beijing 2025
1:16
Stockholm 2026
2:59
Stockholm 2026
3:45
Hong Kong 2026

Station by station, race by race

Doubles Open · Mixed Individual Open · Men Faster is lower
1000m SkiErg
4:20 3:53
50m Sled Push
2:37 1:37
50m Sled Pull
4:09 2:54
80m Burpee Broad Jump
3:33 2:21
1000m Row
4:29 4:11
200m Farmers Carry
1:42 1:16
100m Sandbag Lunges
4:59 2:59
Wall Balls
7:11 3:45