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Athlete Hong Kong

Aden Po Kin Sang

Aden Po Kin Sang has raced HYROX 3 times in 2026, in 2 categories, most often the men's Individual Open (2). 1:12:56 at Hong Kong 2026 is the fastest of 2 in the men's Individual Open, 50th of 609 men and inside the top 10%. On the clock, that is 5:18 faster than the first of them, at Auckland 2026.

Best finish, by category
Individual Open · Men
1:12:56
Hong Kong 2026
Individual Pro · Men
1:19:15
Shenzhen 2026

Every race

3 races · 3 events

  1. Shenzhen
    15 Aug 2026
    Individual Pro · Men
    1:19:15 PB
    83/352
    Beat 76%
  2. Hong Kong
    8 May 2026
    Individual Open · Men
    1:12:56 PB
    50/609
    Beat 92%
  3. Auckland
    29 Jan 2026
    Individual Open · Men
    1:18:14
    70/375
    Beat 81%

Personal bests, by station

1000m SkiErg
4:14
Shenzhen 2026
50m Sled Push
2:21
Hong Kong 2026
50m Sled Pull
3:35
Hong Kong 2026
80m Burpee Broad Jump
4:20
Hong Kong 2026
1000m Row
4:33
Shenzhen 2026
200m Farmers Carry
1:36
Auckland 2026
100m Sandbag Lunges
3:52
Hong Kong 2026
Wall Balls
4:51
Auckland 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:23 4:23
50m Sled Push
3:55 2:21
50m Sled Pull
4:43 3:35
80m Burpee Broad Jump
4:36 4:20
1000m Row
5:04 4:45
200m Farmers Carry
2:02 1:36
100m Sandbag Lunges
4:10 3:52
Wall Balls
6:07 4:51