The race, in three figures
The race, in words
1:19:15 at Shenzhen 2026 put Aden Po Kin Sang 83rd of 352 men in the Pro division, ahead of 76% of the field.
The sandbag lunges were where this race was made, 2:05 ahead of the median. On the burpee broad jumps the field had the edge, by 0:39. Paced to finish: the second half went 1:54 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:16Running 1 3:02v median −0:29
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Block 02 7:36Running 2 3:51v median −0:32
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Block 03 9:14Running 3 4:18v median −0:29
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Block 04 9:52Running 4 4:29v median −0:23
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Block 05 9:35Running 5 5:02v median +0:06
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Block 06 7:20Running 6 4:31v median −0:19
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Block 07 8:08Running 7 4:15v median −0:47
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Block 08 12:17Running 8 4:56v median −1:05
Roxzone, per block
Approach · Exit 8:05
Against the middle of your field
Men · n = 352
A pace, not a person: at every mat, the middle of the 352 men who finished.