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Hong Kong / Hong Kong 2026 / Individual Open · Men / Season 8 (2025/26)

Aden Po Kin Sang

HKG M 25-29 n = 609
Finish · net time
1:12:56
−21:14 v median 1:34:10
Men
50/609
25-29
10/87
Field beaten
92%

The race, in three figures

Field beaten
91%
Runs
92%
Stations
Biggest gain
100m Sandbag Lunges
−2:07
v median
35/609
Rank
Biggest loss
1000m Row
−0:20
v median
131/609
Rank

The race, in words

Aden Po Kin Sang finished in the top 10% of the field at Hong Kong 2026, in 1:12:56 for 50th of 609 men in the Open division.

Nowhere gained more than the sandbag lunges: 2:07 on the median. Stronger after halfway: 2:25 better against the middle of the field than before it. Quick through the roxzone: 9:34, ahead of 87% of the field.

The fastest of 2 finishes in the Open division for Aden Po Kin Sang.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:32
    Running 1 3:09
    v median −0:40
    1000m SkiErg 4:23
    v median −0:25
  2. Block 02 6:01
    Running 2 3:40
    v median −0:54
    50m Sled Push 2:21
    v median −0:55
  3. Block 03 7:32
    Running 3 3:57
    v median −0:52
    50m Sled Pull 3:35
    v median −1:47
  4. Block 04 8:25
    Running 4 4:05
    v median −0:46
    80m Burpee Broad Jump 4:20
    v median −1:22
  5. Block 05 8:56
    Running 5 4:11
    v median −0:50
    1000m Row 4:45
    v median −0:20
  6. Block 06 5:59
    Running 6 3:57
    v median −1:01
    200m Farmers Carry 2:02
    v median −0:25
  7. Block 07 7:55
    Running 7 4:03
    v median −0:56
    100m Sandbag Lunges 3:52
    v median −2:07
  8. Block 08 11:11
    Running 8 5:04
    v median −2:05
    Wall Balls 6:07
    v median −1:48

Roxzone, per block

Approach · Exit 9:34

B1 · 1000m SkiErg
1:17
0:05 1:12
B2 · 50m Sled Push
1:11
0:03 1:08
B3 · 50m Sled Pull
1:10
0:11 0:59
B4 · 80m Burpee Broad Jump
1:25
0:28 0:57
B5 · 1000m Row
1:10
0:36 0:34
B6 · 200m Farmers Carry
1:29
1:02 0:27
B7 · 100m Sandbag Lunges
1:51
1:32 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 607

A pace, not a person: at every mat, the middle of the 607 men who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:21 ahead

Elsewhere

The board

Individual Open · Men at Hong Kong 2026

See this race on page 3
Other races by Aden Po Kin Sang
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI157E
Measured against
Men · n = 609