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Athlete China

凡 龚

Since 2025, 凡 龚 has raced HYROX 9 times at 7 events across 4 categories, the men's Individual Pro most often (5). The fastest of 5 in the men's Individual Pro is 1:25:53 at Shenzhen 2026, 135th of 352 men, faster than 62% of the field. On the clock, that is 7:08 faster than the first of them, at Shanghai 2025.

Best finish, by category
Individual Pro · Men
1:25:53
Shenzhen 2026
Doubles Open · Mixed
1:06:55
Shanghai 2026

Progress against the field

Between Shanghai 2025 and Shenzhen 2026, 凡 龚 kept pace with the field.

The clock says 7:08 faster, but the races themselves got 7:09 quicker for everyone.

Time ahead of the field Up is better
Shanghai 2025 Shenzhen 2026

The biggest step was Shanghai 2026 → Hangzhou 2026: 10:20 on the field in 49 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 7 events

  1. Beijing
    10 Sep 2026
    Relay · Men
    1:19:58
    12/32
    Beat 63%
  2. Shenzhen
    15 Aug 2026
    Individual Pro · Men
    1:25:53 PB
    135/352
    Beat 62%
    ↑ 14 days after Chengdu 2026 2:08 better than the field Why ↓

    4:34 faster on the clock, and the race was 2:26 faster for everyone, so 2:08 of it was this athlete.

    Compare these two →
  3. Chengdu
    1 Aug 2026
    Individual Pro · Men
    1:30:27
    112/216
    Beat 48%
    ↑ 28 days after Hangzhou 2026 5:53 worse than the field Why ↓

    5:53 behind the field: 2:01 slower on the clock, against 3:52 faster for everyone.

    Compare these two →
  4. Hangzhou
    4 Jul 2026
    Individual Pro · Men
    1:28:26
    66/182
    Beat 64%
    ↑ 49 days after Shanghai 2026 10:20 better than the field Why ↓

    The race was 0:55 slower for everyone and the clock still says 9:25 faster: 10:20 gained on the field.

    Compare these two →
  5. Shanghai
    16 May 2026
    Doubles Open · Mixed
    1:06:55 PB
    21/694
    Beat 97%
  6. Shanghai
    16 May 2026
    Individual Pro · Men
    1:37:51
    202/347
    Beat 42%
    ↑ 175 days after Shanghai 2025 6:36 worse than the field Why ↓

    4:50 slower on the clock in a race that was 1:46 faster for everyone: 6:36 lost to the field.

    Compare these two →
  7. Shenzhen
    20 Dec 2025
    Relay · Mixed
    1:03:33
    10/212
    Beat 95%
  8. Shanghai
    22 Nov 2025
    Relay · Men
    1:16:54
    60/112
    Beat 46%
  9. Shanghai
    22 Nov 2025
    Individual Pro · Men
    1:33:01
    135/227
    Beat 41%

Personal bests, by station

3:59
Shanghai 2026
2:08
Shanghai 2026
2:58
Shanghai 2026
2:13
Shanghai 2026
4:41
Shanghai 2026
1:33
Shanghai 2026
2:24
Shanghai 2026
4:07
Shanghai 2026

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:35 4:15
50m Sled Push
6:53 4:14
50m Sled Pull
7:54 5:29
80m Burpee Broad Jump
6:19 5:08
1000m Row
5:07 4:42
200m Farmers Carry
3:19 2:35
100m Sandbag Lunges
5:08 4:34
Wall Balls
9:26 7:26