The race, in three figures
The race, in words
凡 龚 finished 135th of 227 men in the Pro division at Shanghai 2025, in 1:33:01.
Nowhere gained more than the sandbag lunges: 1:00 on the median. The burpee broad jumps cost the most time: 0:57 slower than the median. Paced to finish: the second half went 1:15 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:13Running 1 4:56v median +0:07
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Block 02 9:15Running 2 4:48v median +0:34
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Block 03 11:43Running 3 4:48v median +0:11
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Block 04 10:33Running 4 5:01v median +0:25
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Block 05 10:07Running 5 5:21v median +0:34
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Block 06 7:37Running 6 4:56v median +0:17
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Block 07 9:20Running 7 4:46v median +0:02
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Block 08 14:00Running 8 6:34v median +1:04
Roxzone, per block
Approach · Exit 11:20
Against the middle of your field
Men · n = 216
A pace, not a person: at every mat, the middle of the 216 men who finished.