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Athlete Hong Kong

Ka Man Mok

Since 2025, Ka Man Mok has raced HYROX 6 times across 3 categories, the mixed Doubles Open most often (4). The fastest of 4 in the mixed Doubles Open is 1:43:57 at Singapore 2026, 475th of 784 mixed teams. With Kin Kwong Man both times, that is 7:36 quicker on the clock than the first of them, at Hong Kong 2025.

Best finish, by category
Doubles Open · Mixed
1:43:57
Singapore 2026
Doubles Pro · Women
1:52:24
Shenzhen 2026
Individual Open · Women
2:15:53
Hong Kong 2026

Progress against the field

From Hong Kong 2025 to Shenzhen 2025, the field gained 9:40 on Ka Man Mok and Kin Kwong Man.

Over the same races everyone got 6:56 quicker, so 2:44 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Shenzhen
    15 Aug 2026
    Doubles Pro · Women
    1:52:24 PB
    166/176
    Beat 6%
  2. Hong Kong
    8 May 2026
    Individual Open · Women
    2:15:53 PB
    521/565
    Beat 8%
  3. Singapore
    3 Apr 2026
    Doubles Open · Mixed
    1:43:57 PB
    475/784
    Beat 39%
  4. Osaka
    30 Jan 2026
    Doubles Open · Mixed
    1:49:20
    549/615
    Beat 11%
  5. Shenzhen
    20 Dec 2025
    Doubles Open · Mixed
    1:54:17
    489/539
    Beat 9%
    ↑ 147 days after Hong Kong 2025, with Kin Kwong Man 9:40 worse than the field Why ↓

    2:44 slower on the clock in a race that was 6:56 faster for everyone: 9:40 lost to the field.

    Compare these two →
  6. Hong Kong
    26 Jul 2025
    Doubles Open · Mixed
    1:51:33
    467/589
    Beat 21%

Personal bests, by station

4:38
Singapore 2026
2:20
Osaka 2026
4:23
Osaka 2026
3:55
Singapore 2026
4:54
Hong Kong 2025
1:43
Osaka 2026
4:41
Osaka 2026
6:07
Osaka 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
5:27 4:38
50m Sled Push
2:49 2:20
50m Sled Pull
5:44 4:23
80m Burpee Broad Jump
5:27 3:55
1000m Row
5:28 4:54
200m Farmers Carry
1:55 1:43
100m Sandbag Lunges
6:26 4:41
Wall Balls
9:14 6:07