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Athlete Hong Kong

Ian Ho

Ian Ho has raced HYROX 3 times since 2025, all in the men's Individual Open. 1:19:42 at Shenzhen 2026 is the fastest of 3, 225th of 1,284 men and ahead of 83% of the field. That is 29:03 quicker on the clock than the first of them, at Hong Kong 2025.

Best finish, by category
Individual Open · Men
1:19:42
Shenzhen 2026

Progress against the field

From Hong Kong 2025 to Shenzhen 2026, Ian Ho got 20:09 faster than the field.

The clock says 29:03 faster, but the races themselves got 8:54 quicker for everyone.

Time ahead of the field Up is better
Hong Kong 2025 Shenzhen 2026

286 days between Hong Kong 2025 and Hong Kong 2026 is the longest gap compared here, and the second race was 11:32 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Shenzhen
    15 Aug 2026
    Individual Open · Men
    1:19:42 PB
    225/1284
    Beat 83%
    ↑ 99 days after Hong Kong 2026 8:37 better than the field Why ↓

    8:37 better than the field: 11:16 faster on the clock, against 2:39 faster for everyone.

    Compare these two →
  2. Hong Kong
    8 May 2026
    Individual Open · Men
    1:30:58
    542/1490
    Beat 64%
    ↑ 286 days after Hong Kong 2025 11:32 better than the field Why ↓

    17:47 faster on the clock, and the race was 6:15 faster for everyone, so 11:32 of it was this athlete.

    Compare these two →
  3. Hong Kong
    26 Jul 2025
    Individual Open · Men
    1:48:45
    809/1186
    Beat 32%

Personal bests, by station

4:35
Hong Kong 2025
2:51
Shenzhen 2026
3:56
Shenzhen 2026
4:50
Shenzhen 2026
4:39
Hong Kong 2026
2:21
Shenzhen 2026
5:26
Shenzhen 2026
6:13
Shenzhen 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:42 4:35
50m Sled Push
5:47 2:51
50m Sled Pull
8:20 3:56
80m Burpee Broad Jump
10:09 4:50
1000m Row
4:58 4:39
200m Farmers Carry
3:51 2:21
100m Sandbag Lunges
8:09 5:26
Wall Balls
7:24 6:13