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Ian Ho

HKG M 25-29 n = 1490
Finish · net time
1:30:58
−6:09 v median 1:37:07
Men
542/1490
25-29
96/235
Field beaten
64%

The race, in three figures

Field beaten
71%
Runs
55%
Stations
Biggest gain
Wall Balls
−1:40
v median
476/1490
Rank
Biggest loss
200m Farmers Carry
+1:20
v median
1371/1490
Rank

The race, in words

In the Open division at Hong Kong 2026, Ian Ho crossed the line in 1:30:58: 542nd of 1,490 men, faster than 64% of the field.

The wall balls were where this race was made, 1:40 ahead of the median. On the farmers carry the field had the edge, by 1:20. Stronger after halfway: 1:49 better against the middle of the field than before it.

Athletes who raced both Hong Kong 2026 and Hong Kong 2025 were 6:15 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:52
    Running 1 3:17
    v median −0:30
    v median −0:15
  2. Block 02 8:00
    Running 2 4:06
    v median −0:25
    v median +0:37
  3. Block 03 9:19
    Running 3 4:29
    v median −0:19
    v median −0:40
  4. Block 04 10:57
    Running 4 4:34
    v median −0:18
    v median +0:06
  5. Block 05 9:22
    Running 5 4:43
    v median −0:16
    1000m Row 4:39
    v median −0:27
  6. Block 06 8:21
    Running 6 4:30
    v median −0:26
    v median +1:20
  7. Block 07 10:51
    Running 7 4:15
    v median −0:41
    v median +0:26
  8. Block 08 14:03
    Running 8 6:39
    v median −0:26
    Wall Balls 7:24
    v median −1:40

Roxzone, per block

Approach · Exit 12:20

B1 · 1000m SkiErg
1:23
0:05 1:18
B2 · 50m Sled Push
1:35
0:03 1:32
B3 · 50m Sled Pull
1:48
0:11 1:37
B4 · 80m Burpee Broad Jump
2:02
0:30 1:32
B5 · 1000m Row
1:32
0:45 0:47
B6 · 200m Farmers Carry
1:47
1:08 0:39
B7 · 100m Sandbag Lunges
2:12
1:20 0:52
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1486

A pace, not a person: at every mat, the middle of the 1,486 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:09 ahead

Elsewhere

Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI157F
Measured against
Men · n = 1490