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Athlete Hong Kong

Kai Him Luk

Since 2025, Kai Him Luk has raced HYROX 4 times across 3 categories, the men's Doubles Open most often (2). 1:28:00 at Hong Kong 2026 is the fastest of 2 in the men's Doubles Open, 579th of 959 men's teams. On the clock, that is 15:28 faster than the first of them, at Hong Kong 2025, both times with John Patrick Poon.

Best finish, by category
Doubles Open · Men
1:28:00
Hong Kong 2026
Individual Open · Men
1:37:32
Shenzhen 2026
Doubles Open · Mixed
1:55:27
Osaka 2026

Progress against the field

Between Hong Kong 2025 and Hong Kong 2026, Kai Him Luk and John Patrick Poon pulled 8:16 ahead of the field.

Over the same races everyone got 7:12 quicker, so 15:28 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Shenzhen
    15 Aug 2026
    Individual Open · Men
    1:37:32 PB
    687/1284
    Beat 47%
  2. Hong Kong
    8 May 2026
    Doubles Open · Men
    1:28:00 PB
    579/959
    Beat 40%
    ↑ 286 days after Hong Kong 2025, with John Patrick Poon 8:16 better than the field Why ↓

    15:28 faster on the clock, and the race was 7:12 faster for everyone, so 8:16 of it was this pair.

    Compare these two →
  3. Osaka
    30 Jan 2026
    Doubles Open · Mixed
    1:55:27 PB
    576/615
    Beat 6%
  4. Hong Kong
    26 Jul 2025
    Doubles Open · Men
    1:43:28
    727/902
    Beat 19%

Personal bests, by station

4:19
Hong Kong 2026
2:26
Hong Kong 2026
4:22
Hong Kong 2025
2:48
Hong Kong 2025
4:43
Hong Kong 2025
1:27
Hong Kong 2025
4:15
Hong Kong 2025
4:29
Hong Kong 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:20 4:19
50m Sled Push
2:35 2:26
50m Sled Pull
4:30 4:22
80m Burpee Broad Jump
4:31 2:48
1000m Row
4:58 4:43
200m Farmers Carry
2:01 1:27
100m Sandbag Lunges
4:37 4:15
Wall Balls
5:25 4:29