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Hong Kong / Hong Kong 2026 / Doubles Open · Men / Season 8 (2025/26)

Kai Him Luk & John Patrick Poon — Hong Kong 2026

Kai Him Luk John Patrick Poon
M 30-34 n = 959
Finish · net time
1:28:00
+3:54 v median 1:24:06
Men
579/959
30-34
161/245
Field beaten
40%

The race, in three figures

Field beaten
53%
Runs
29%
Stations
Biggest gain
1000m SkiErg
+0:02
v median
516/959
Rank
Biggest loss
80m Burpee Broad Jump
+0:56
v median
799/959
Rank

The race, in words

1:28:00 at Hong Kong 2026 put Kai Him Luk & John Patrick Poon 579th of 959 men's teams in the Doubles Open division.

The runs carried this race: faster than 53% of the field over the eight kilometres, against 29% on the stations. The burpee broad jumps cost the most time: 0:56 slower than the median. Stronger after halfway: 2:14 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:46
    Running 1 3:27
    v median −0:34
    1000m SkiErg 4:19
    v median +0:02
  2. Block 02 7:18
    Running 2 4:52
    v median +0:07
    50m Sled Push 2:26
    v median +0:28
  3. Block 03 10:24
    Running 3 5:54
    v median +0:54
    50m Sled Pull 4:30
    v median +0:39
  4. Block 04 9:16
    Running 4 4:45
    v median −0:19
    80m Burpee Broad Jump 4:31
    v median +0:56
  5. Block 05 10:19
    Running 5 5:21
    v median +0:11
    1000m Row 4:58
    v median +0:11
  6. Block 06 7:00
    Running 6 4:59
    v median −0:07
    200m Farmers Carry 2:01
    v median +0:15
  7. Block 07 9:38
    Running 7 5:01
    v median −0:06
    100m Sandbag Lunges 4:37
    v median +0:20
  8. Block 08 12:13
    Running 8 6:48
    v median −0:11
    Wall Balls 5:25
    v median +0:22

Roxzone, per block

Approach · Exit 14:14

B1 · 1000m SkiErg
1:48
0:05 1:43
B2 · 50m Sled Push
1:38
0:14 1:24
B3 · 50m Sled Pull
1:49
0:11 1:38
B4 · 80m Burpee Broad Jump
2:26
0:43 1:43
B5 · 1000m Row
1:55
0:48 1:07
B6 · 200m Farmers Carry
2:07
1:20 0:47
B7 · 100m Sandbag Lunges
2:31
1:51 0:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 954

A pace, not a person: at every mat, the middle of the 954 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:54 behind

Elsewhere

The board

Doubles Open · Men at Hong Kong 2026

See this race on page 22
Other races by this team
Source Official
Event
Hong Kong 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1580
Measured against
Men · n = 959