Skip to content
Sign in Sign up
Hong Kong / HYROX DOUBLES / Season 8 (2025/26)

Kai Him Luk, John Patrick Poon — Hong Kong

M 30-34 n = 0
Finish · net time
1:28:00
Field
579/959
30-34
161
Field beaten
40%

The race, in three figures

Run total
41:03

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:46
    Running 1 3:27
    v best lap —
    1000m SkiErg 4:19
    v median —
  2. Block 02 7:18
    Running 2 4:52
    v best lap +0:07
    50m Sled Push 2:26
    v median —
  3. Block 03 10:24
    Running 3 5:54
    v best lap +1:09
    50m Sled Pull 4:30
    v median —
  4. Block 04 9:16
    Running 4 4:45
    v best lap +0:00
    80m Burpee Broad Jump 4:31
    v median —
  5. Block 05 10:19
    Running 5 5:21
    v best lap +0:36
    1000m Row 4:58
    v median —
  6. Block 06 7:00
    Running 6 4:59
    v best lap +0:14
    200m Farmers Carry 2:01
    v median —
  7. Block 07 9:38
    Running 7 5:01
    v best lap +0:16
    100m Sandbag Lunges 4:37
    v median —
  8. Block 08 12:13
    Running 8 6:48
    v best lap +2:03
    Wall Balls 5:25
    v median —

Roxzone, per block

Approach · Exit 14:14

B1 · 1000m SkiErg
1:48
0:05 1:43
B2 · 50m Sled Push
1:38
0:14 1:24
B3 · 50m Sled Pull
1:49
0:11 1:38
B4 · 80m Burpee Broad Jump
2:26
0:43 1:43
B5 · 1000m Row
1:55
0:48 1:07
B6 · 200m Farmers Carry
2:07
1:20 0:47
B7 · 100m Sandbag Lunges
2:31
1:51 0:40
B8 · Wall Balls
—
No mats
Source Official
Event
Hong Kong
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1580
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field