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Hong Kong / Hong Kong 2025 / Doubles Open · Men / Season 8 (2025/26)

Kai Him Luk & John Patrick Poon — Hong Kong 2025

Kai Him Luk John Patrick Poon
M 30-34 n = 902
Finish · net time
1:43:28
+14:31 v median 1:28:57
Course +3:44 v season average ±0:42 · 510 teams
Men
727/902
30-34
220/278
Field beaten
19%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−0:50
v median
135/902
Rank
Biggest loss
50m Sled Push
+0:24
v median
684/902
Rank

The race, in words

Kai Him Luk & John Patrick Poon finished 727th of 902 men's teams in the Doubles Open division at Hong Kong 2025, in 1:43:28.

The burpee broad jumps were the standout, 0:50 quicker than the median and 135th of 902. The race faded late: the second half went 3:13 worse against the middle of the field than the first.

Hong Kong cost the whole field time: about 3:44 more than the average race this season, going by 510 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:05
    Running 1 6:45
    v median +3:04
    1000m SkiErg 4:20
    v median +0:02
  2. Block 02 9:52
    Running 2 7:17
    v median +1:21
    50m Sled Push 2:35
    v median +0:24
  3. Block 03 11:46
    Running 3 7:24
    v median +1:05
    50m Sled Pull 4:22
    v median +0:09
  4. Block 04 10:22
    Running 4 7:34
    v median +1:12
    80m Burpee Broad Jump 2:48
    v median −0:50
  5. Block 05 13:22
    Running 5 8:39
    v median +1:58
    1000m Row 4:43
    v median −0:03
  6. Block 06 9:49
    Running 6 8:22
    v median +1:52
    200m Farmers Carry 1:27
    v median −0:21
  7. Block 07 13:03
    Running 7 8:48
    v median +2:17
    100m Sandbag Lunges 4:15
    v median +0:08
  8. Block 08 14:06
    Running 8 9:37
    v median +3:01
    Wall Balls 4:29
    v median −0:10

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:15
0:26 0:49
B2 · 50m Sled Push
1:25
0:13 1:12
B3 · 50m Sled Pull
1:44
0:23 1:21
B4 · 80m Burpee Broad Jump
0:32
0:26 0:06
B5 · 1000m Row
1:26
0:32 0:54
B6 · 200m Farmers Carry
1:48
1:06 0:42
B7 · 100m Sandbag Lunges
1:59
0:59 1:00
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 886

A pace, not a person: at every mat, the middle of the 886 men's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:41 behind

Elsewhere

The board

Doubles Open · Men at Hong Kong 2025

See this race on page 15
Other races by this team
Source Official
Event
Hong Kong 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC95
Measured against
Men · n = 902