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Athlete Hong Kong

Ho Hong Tang

Ho Hong Tang has raced HYROX 6 times at 4 events since 2025, in 2 categories, most often the men's Individual Open (4). 1:18:06 at Hong Kong 2026 is the fastest of 4 in the men's Individual Open, 172nd of 1,490 men and ahead of 89% of the field. On the clock, that is 12:03 faster than the first of them, at Shenzhen 2025.

Best finish, by category
Individual Open · Men
1:18:06
Hong Kong 2026
Doubles Open · Men
1:06:45
Hong Kong 2026

Progress against the field

Between Shenzhen 2025 and Shenzhen 2026, Ho Hong Tang lost 39:33 to the field.

Over the same races everyone got 7:00 quicker, so 32:33 slower on the clock looks better than it was.

Time ahead of the field Up is better
Shenzhen 2025 Shenzhen 2026

The largest gain on the field came from Bangkok 1 2026 → Hong Kong 2026: 4:08 in 49 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

6 races · 4 events

  1. Shenzhen
    15 Aug 2026
    Doubles Open · Men
    1:08:33
    88/759
    Beat 88%
    ↑ 99 days after Hong Kong 2026, with Nicholas Kevin Yum 2:31 worse than the field Why ↓

    2:31 behind the field: 1:48 slower on the clock, against 0:43 faster for everyone.

    Compare these two →
  2. Shenzhen
    15 Aug 2026
    Individual Open · Men
    2:02:42
    1123/1284
    Beat 13%
    ↑ 99 days after Hong Kong 2026 47:15 worse than the field Why ↓

    44:36 slower on the clock in a race that was 2:39 faster for everyone: 47:15 lost to the field.

    Compare these two →
  3. Hong Kong
    8 May 2026
    Doubles Open · Men
    1:06:45 PB
    72/959
    Beat 93%
  4. Hong Kong
    8 May 2026
    Individual Open · Men
    1:18:06 PB
    172/1490
    Beat 89%
    ↑ 49 days after Bangkok 1 2026 4:08 better than the field Why ↓

    6:03 faster on the clock, and the race was 1:55 faster for everyone, so 4:08 of it was this athlete.

    Compare these two →
  5. Bangkok 1
    20 Mar 2026
    Individual Open · Men
    1:24:09
    95/429
    Beat 78%
    ↑ 90 days after Shenzhen 2025 3:34 better than the field Why ↓

    3:34 better than the field: 6:00 faster on the clock, against 2:26 faster for everyone.

    Compare these two →
  6. Shenzhen
    20 Dec 2025
    Individual Open · Men
    1:30:09
    331/928
    Beat 64%

Personal bests, by station

3:57
Hong Kong 2026
1:35
Hong Kong 2026
3:15
Shenzhen 2026
2:46
Shenzhen 2026
4:12
Hong Kong 2026
1:18
Shenzhen 2026
3:25
Hong Kong 2026
3:42
Hong Kong 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
5:50 3:57
50m Sled Push
3:50 1:35
50m Sled Pull
8:41 3:15
80m Burpee Broad Jump
7:36 2:46
1000m Row
6:24 4:12
200m Farmers Carry
3:54 1:18
100m Sandbag Lunges
6:34 3:25
Wall Balls
13:09 3:42