The race, in three figures
The race, in words
In the Open division at Hong Kong 2026, Ho Hong Tang crossed the line in 1:18:06: 172nd of 1,490 men, faster than 89% of the field.
The wall balls were where this race was made, 3:13 ahead of the median. Paced to finish: the second half went 4:31 better against the middle of the field than the first.
The field ran 1:55 faster at Hong Kong 2026 than at Bangkok 1 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:33Running 1 3:11v median −0:36
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Block 02 6:19Running 2 3:40v median −0:51
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Block 03 8:46Running 3 4:10v median −0:38
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Block 04 9:31Running 4 4:11v median −0:41
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Block 05 9:01Running 5 4:16v median −0:43
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Block 06 6:00Running 6 4:06v median −0:50
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Block 07 9:03Running 7 4:15v median −0:41
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Block 08 11:38Running 8 5:47v median −1:18
Roxzone, per block
Approach · Exit 10:22
Against the middle of your field
Men · n = 1486
A pace, not a person: at every mat, the middle of the 1,486 men who finished.