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Athlete Hong Kong

Ho Kiu Wong

Ho Kiu Wong has raced HYROX 13 times at 7 events since 2025, in 5 categories, most often the men's Doubles Open (7). The fastest of 7 in the men's Doubles Open is 58:59 at Osaka 2026, a top-10% finish: 16th of 748 men's teams. In the top 10% of the field 6 times.

Best finish, by category
Doubles Open · Men
58:59
Osaka 2026
Individual Open · Men
1:09:36
Taipei 2026
Doubles Pro · Men
1:02:19
Seoul 2025

Progress against the field

Ho Kiu Wong has dropped 36:57 behind the field from Taipei 2026 to Hong Kong 2026.

Over the same races everyone got 0:30 quicker, so 36:27 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

13 races · 7 events

  1. Shenzhen
    15 Aug 2026
    Doubles Open · Men
    1:09:44
    106/759
    Beat 86%
    ↑ 99 days after Hong Kong 2026, with Chung Hang Felix Au-Yeung 2:32 better than the field Why ↓

    3:15 faster on the clock, and the race was 0:43 faster for everyone, so 2:32 of it was this pair.

    Compare these two →
  2. Hong Kong
    8 May 2026
    Doubles Open · Men
    1:12:59
    195/959
    Beat 80%
  3. Hong Kong
    8 May 2026
    Individual Open · Men
    1:46:03
    992/1490
    Beat 33%
    ↑ 69 days after Taipei 2026 36:57 worse than the field Why ↓

    36:57 behind the field: 36:27 slower on the clock, against 0:30 faster for everyone.

    Compare these two →
  4. Taipei
    28 Feb 2026
    Doubles Open · Men
    1:09:44
    52/527
    Beat 90%
  5. Taipei
    28 Feb 2026
    Individual Open · Men
    1:09:36 PB
    32/852
    Beat 96%
  6. Osaka
    30 Jan 2026
    Relay · Mixed
    1:13:10
    36/124
    Beat 71%
  7. Osaka
    30 Jan 2026
    Doubles Open · Men
    58:59 PB
    16/748
    Beat 98%
  8. Seoul
    8 Nov 2025
    Relay · Men
    57:24
    6/90
    Beat 93%
  9. Seoul
    8 Nov 2025
    Doubles Open · Men
    1:01:41
    54/640
    Beat 92%
  10. Seoul
    8 Nov 2025
    Doubles Pro · Men
    1:02:19 PB
    27/220
    Beat 88%
  11. Yokohama
    9 Aug 2025
    Doubles Open · Men
    1:01:41
    7/277
    Beat 98%
  12. Hong Kong
    26 Jul 2025
    Doubles Open · Men
    1:04:12
    33/902
    Beat 96%
  13. Hong Kong
    26 Jul 2025
    Relay · Men
    1:03:36
    3/165
    Beat 98%

Personal bests, by station

3:40
Seoul 2025
1:31
Osaka 2026
2:47
Seoul 2025
1:37
Seoul 2025
3:53
Seoul 2025
1:21
Yokohama 2025
2:31
Osaka 2026
3:35
Osaka 2026

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
5:22 3:45
50m Sled Push
4:01 1:31
50m Sled Pull
6:22 2:47
80m Burpee Broad Jump
5:57 1:47
1000m Row
5:16 3:59
200m Farmers Carry
2:21 1:21
100m Sandbag Lunges
8:01 2:31
Wall Balls
12:35 3:35