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Phyllis Hiu Nam Tsang

In 2026, Phyllis Hiu Nam Tsang has raced HYROX 3 times, every one in the women's Doubles Open. The fastest of 3 is 1:24:39 at Hong Kong 2026, 91st of 509 women's teams, faster than 82% of the field.

Best finish, by category
Doubles Open · Women
1:24:39
Hong Kong 2026

Progress against the field

Phyllis Hiu Nam Tsang and Chi Yan MAK have dropped 2:17 behind the field from Hong Kong 2026 to Shenzhen 2026.

The clock says 0:46 slower, but the races themselves got 1:31 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Shenzhen
    15 Aug 2026
    Doubles Open · Women
    1:25:25
    249/821
    Beat 70%
    ↑ 99 days after Hong Kong 2026, with Chi Yan MAK 2:17 worse than the field Why ↓

    0:46 slower on the clock in a race that was 1:31 faster for everyone: 2:17 lost to the field.

    Compare these two →
  2. Incheon
    15 May 2026
    Doubles Open · Women
    1:45:10
    260/329
    Beat 21%
  3. Hong Kong
    8 May 2026
    Doubles Open · Women
    1:24:39 PB
    91/509
    Beat 82%

Personal bests, by station

4:59
Hong Kong 2026
1:54
Hong Kong 2026
3:53
Shenzhen 2026
3:56
Shenzhen 2026
4:57
Hong Kong 2026
1:43
Shenzhen 2026
3:16
Shenzhen 2026
4:02
Hong Kong 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:37 4:59
50m Sled Push
2:14 1:54
50m Sled Pull
5:26 3:53
80m Burpee Broad Jump
4:28 3:56
1000m Row
5:32 4:57
200m Farmers Carry
1:50 1:43
100m Sandbag Lunges
4:01 3:16
Wall Balls
4:44 4:02