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Hong Kong / Hong Kong 2025 / Relay · Men / Season 8 (2025/26)

Yuen Mun Ho & Yin Hong Chan & KA HO Ng & Cheuk Chu Li — Hong Kong 2025

M U40 n = 165
Finish · net time
1:35:14
+0:04 v median 1:35:10
Men
84/165
U40
71
Field beaten
49%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−1:17
v median
27/165
Rank
Biggest loss
50m Sled Push
+1:44
v median
142/165
Rank

The race, in words

Yuen Mun Ho & Yin Hong Chan & KA HO Ng & Cheuk Chu Li finished 84th of 165 men's teams in the Relay division at Hong Kong 2025, in 1:35:14.

The sandbag lunges were where this race was made, 1:17 ahead of the median. The sled push cost the most time: 1:44 slower than the median. Stronger after halfway: 1:22 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:55
    Running 1 5:29
    v median +2:39
    1000m SkiErg 5:26
    v median +0:18
  2. Block 02 10:34
    Running 2 5:25
    v median +0:32
    50m Sled Push 5:09
    v median +1:44
  3. Block 03 9:24
    Running 3 5:01
    v median +0:02
    50m Sled Pull 4:23
    v median −0:53
  4. Block 04 9:55
    Running 4 4:49
    v median −0:04
    80m Burpee Broad Jump 5:06
    v median −0:25
  5. Block 05 11:25
    Running 5 6:22
    v median +1:14
    1000m Row 5:03
    v median +0:12
  6. Block 06 9:31
    Running 6 6:09
    v median +0:44
    200m Farmers Carry 3:22
    v median +1:10
  7. Block 07 9:20
    Running 7 5:03
    v median −0:18
    100m Sandbag Lunges 4:17
    v median −1:17
  8. Block 08 11:19
    Running 8 5:23
    v median −0:03
    Wall Balls 5:56
    v median −0:41

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:50
0:27 1:23
B2 · 50m Sled Push
0:58
0:10 0:48
B3 · 50m Sled Pull
0:58
0:13 0:45
B4 · 80m Burpee Broad Jump
1:54
0:12 1:42
B5 · 1000m Row
2:41
0:36 2:05
B6 · 200m Farmers Carry
2:43
0:48 1:55
B7 · 100m Sandbag Lunges
1:55
0:32 1:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 119

A pace, not a person: at every mat, the middle of the 119 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:12 behind

Elsewhere

The board

Relay · Men at Hong Kong 2025

See this race on page 2
Source Official
Event
Hong Kong 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIC95
Measured against
Men · n = 165