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Athlete South Africa

Frans Van Der Merwe

Since 2025, Frans Van Der Merwe has raced HYROX 5 times at 4 events across 3 categories, the mixed Doubles Open most often (3). The fastest of 3 in the mixed Doubles Open is 56:34 at Cape Town 2026, first of 645 mixed teams. With Liza Du Toit both times, that is 2:21 quicker on the clock than the first of them, at Cape Town 1 2026.

Best finish, by category
Doubles Open · Mixed
56:34
Cape Town 2026
Doubles Open · Men
54:52
Cape Town 1 2026
Individual Open · Men
1:15:50
Cape Town 2025

Every race

5 races · 4 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Mixed
    56:34 PB
    1/645
    Beat 100%
  2. Stockholm
    18 Jun 2026
    Doubles Open · Mixed
    1:00:41
    344/825
    Beat 58%
  3. Cape Town 1
    3 Apr 2026
    Doubles Open · Men
    54:52 PB
    1/291
    Beat 100%
  4. Cape Town 1
    3 Apr 2026
    Doubles Open · Mixed
    58:55
    1/302
    Beat 100%
  5. Cape Town
    19 Jul 2025
    Individual Open · Men
    1:15:50 PB
    82/781
    Beat 90%

Personal bests, by station

1000m SkiErg
3:26
Cape Town 1 2026
50m Sled Push
1:16
Cape Town 1 2026
50m Sled Pull
2:15
Cape Town 2026
80m Burpee Broad Jump
1:52
Cape Town 2026
1000m Row
3:51
Cape Town 1 2026
200m Farmers Carry
1:06
Cape Town 1 2026
100m Sandbag Lunges
2:26
Cape Town 2026
Wall Balls
3:33
Cape Town 1 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
3:48 3:34
50m Sled Push
1:50 1:16
50m Sled Pull
2:43 2:15
80m Burpee Broad Jump
2:15 1:52
1000m Row
4:20 4:01
200m Farmers Carry
1:20 1:10
100m Sandbag Lunges
2:43 2:26
Wall Balls
5:06 3:33